For The Constipated and Indigestabled Here are some tips

Just a background info of what would happen if indigestion problem is dragged on for too long not rectified.

1. Back pain might result due to spine contact with the nerves along that region when the intestine is overloaded with waste resulting it to push outwards hitting the spine.

2. Cancer. Due to the pile up of waste in the body an inability to rid them off the system, toxins is contained in your body and flows free flow in your entire system. In the long run your body cells which lives on oxygen is deprived of their only food source but filled and drowned in toxins. So in order to survive, they haf to mutate so that they can survive without their only source of food, oxygen. The result of them mutating, turn them into cancer cells. it's simple as that.

There are many other bad outcomes that will come with bad digestion of our body. Eg. Fatigue and inability to concentrate jus to name a few more. Nevertheless here are the tips! :)

Tip 1.
When you drink, dun eat.

Drinking while eating will dilute the digestive acid as it is being produced while you are eating therefore it will slow down the digestive process which might lead to a, er, a slow down in digestion process..

if you really need to drink, drink 20-30mins before and after yr meals. That way, your water is absorbed into your system more smoothly and comfortably too. Also, you ll no longer feel bloated or full half way through your meals. That means you ll get to eat everything and not waste any food! more imptly the taste of the food will be more obvious and therefore means tat it'll be more tasty too. :)


Tip 2.
Do breathing exercises.

First, Breath in through your nose for 6 seconds continuously down to your diaphram(stomach), see it 'grow'. Hold your breath of whatever amt of air you taken in for the next 20- 25secs den blow out through your mouth for 11secs. Do abt 5 sets per day while in toilet when you need the extra 'push' or jus anywhere when you are free. you ll sure to see an improve in your output in 10 days time.

With that, your body dun haf to work OT while you are sleeping but helping you repair your body and recharge it thus you ll experience more energy and zest to begin the next day with! For guys, your body will den haf more time to allocate soldiers to increase the sperm count in your body and fatigue would be less likely to set in after you shagged! :p

Tip 3.
Avoid diary products.

It basically clogs up the system like a pool of pig oil left in a bowl for very long and forming into whitish jelly. It gets hardened up and clogs your system in jellyish form, preventing your intestine from absorbing nutrients like vitamins etc into yr system.

From studies, milk or diary products increase the risk of breast cancer in women too. So ladies out there, take dem at your own risk!

So instead of taking these 'food' grapes and beans are great alternatives.

Tip 4.
Drink one/two glasses of water upon reverie.

This works wonders... i dunno it jus spurs your stomach to flush it out jus so much easily , working like a perfect lubricant :) for the googoos to slide out with ease and poise ha. remember, it only works immediately after you wake up. :) Water when used correctly can do magic ;). It's proven~


more to come....