Health Tips

BRAIN DAMAGING HABITS>>

1. No Breakfast> People who do not take breakfast are going to have a lower blood sugar> level.> This leads to an insufficient supply of nutrients to the brain causing> brain degeneration.>>

2. Overeating> It causes hardening of the brain arteries, leading to a decrease inmental> power.>>

3. Smoking> It causes multiple brain shrinkage and may lead to Alzheimer disease.>>

4. High Sugar consumption> Too much sugar will interrupt the absorption of proteins and nutrients> causing malnutrition and may interfere with brain development.>>

5. Air Pollution> The brain is the largest oxygen consumer in our body. Inhalingpolluted> air decreases the supply of oxygen to the brain, bringing about adecrease> in brain efficiency.>>

6. Sleep Deprivation> Sleep allows our brain to rest. Long term deprivation from sleep will> accelerate the death of brain cells.>

7. Head covered while sleeping> Sleeping with the head covered, increases the concentration of carbon> dioxide and decrease concentration of oxygen that may lead to brain> damaging effects.>>

8. Working your brain during illness> Working hard or studying with sickness may lead to a decrease in> effectiveness of the brain as well as damage the brain.>>

9. Lacking in stimulating thoughts> Thinking is the best way to train our brain, lacking in brainstimulation> thoughts may cause brain shrinkage.>>

10. Talking Rarely> Intellectual conversations will promote the efficiency of the brain

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The main causes of liver damage are:>>
1. Sleeping too late and waking up too late are main cause.>

2. Not urinating in the morning.>

3. Too much eating.>

4. Skipping breakfast.>

5. Consuming too much medication.>

6. Consuming too much preservatives, additives, food coloring, and> artificial sweetener.>

7. Consuming unhealthy cooking oil. As much as possible reduce cookingoil> use when frying, which includes even the best cooking oils like oliveoil.> Do not consume fried foods when you are tired, except if the body isvery> fit.>

8. Consuming raw (overly done) foods also add to the burden of liver.> Veggies should be eaten raw or cooked 3-5 parts. Fried veggies shouldbe> finished in one sitting, do not store.>>

We should prevent this without necessarily spending more. We just haveto> adopt a good daily lifestyle and eating habits. Maintaining goodeating> habits and time condition are very important for our bodies to absorband> get rid of unnecessary chemicals according to "schedule.">>>>

Because:>> Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic> chemicals (detoxification) from the antibody system (lymph nodes).This> time duration should be spent by relaxing or listening to music. If during> this time a housewife is still in an unrelaxed state such as washingthe> dishes or monitoring children doing their homework, this will have a> negative impact on health.>>

Evening at 11pm - 1am: is the detoxification process in the liver, and> ideally should be done in a deep sleep state.>> Early morning 1 - 3am: detoxification process in the gall, alsoideally> done in a deep sleep state.> Early morning 3 - 5am: detoxification in the lungs. Therefore therewill> sometimes be a severe cough for cough sufferers during this time.Since> the detoxification process had reached the respiratory tract, there isno> need to take cough medicine so as not to interfere with toxin removal> process.> Morning 5 - 7am: detoxification in the colon, you should empty yourbowel.>>>

Morning 7 - 9am: absorption of nutrients in the small intestine, you> should be having breakfast at this time. Breakfast should be earlier,> before 6:30am, for those who are sick. Breakfast before 7:30am is very> beneficial to those wanting to stay fit. Those who always skipbreakfast,> they should change their habits, and it is still better to eatbreakfast> late until 9 - 10am rather than no meal at all.>>

Sleeping so late and waking up too late will disrupt the process of> removing unnecessary chemicals. Aside from that, midnight to 4:00 amis> the time when the bone marrow produces blood. Therefore, have a goodsleep> and don't sleep late.