Past week

The past week has been eventful.

My sister's bdae on the 19th July just ended.... i didnt attend the dinner *guilty* ... making up with bdae present shopping for her.... =] hope to get the right thing for her~!

Stepped up with traning... reached the 4 days a week training mark just this week! 2 days boxing, 2 days qigong. I really can feel that I am becoming stronger by the day, healthier too.

Then I went to ah ma hse on sat night to stay over. cooked mee pok instant noodles too hee..
the next day, my only plan is to keep ah ma company and stay till night time when it's bed time for her =] taught her some simple qigong breathing techniques too. hope she will practice it. I can see that she has somewhat lost the fire in her eyes. I do not want to see that. I want her to live her life happy every single day. I hope i can do more for my dear.... Please be happy and healthy every day. i didnt plan what to do exactly so when that happens, it physical training for me. first comes push ups, den comes hand grip. Then i have shadow boxing. then i went to the stadium nearby to do the 'qigong' run. did the 'bridge' thingie too and after chin up, home sweet home to ah ma hse. Took shower den makan lunch at 2plus. Next thing is nappy time! woke up, drank water then go toilet. eat dinner, watch tv chat with ah ma bit den go home!! -abt an hr trip back.

now that it's weekend i need to plan what to do the next week again. and i haven iron my clothings!! -_- aiyo.... how i wish things could be simpler sometimes. need to do this need to do that. i only got two hands and one brain nei! There are so many aspects of life. Friends, Family, Work, personal goals, interests.... gao dao wo twan twan zhuan.

this month has also been abt attending courses which company sent us to, too. went for 2 courses just this month. making things happen and getting things done + problem solving and decision making. Learnt alot!!

oh yes not forgetting my first Bonus too!!! hee... lucky got bonus if not my bank really going to be empty liao. plus the govt distributed GST package. Thank god, amen =]

Now, I just gotta focus on my readings, training and getting work done at work and I shall be a happy man. ;)

Pens off~!

Qigong and Me

I started Qigong abt 3 weeks ago.

My health has since improved and the training has helped me in my Boxing training too! It's that amazing.

I used to go for Boxing training after a day of work, tired and hungry. Now, with more Qi (Life energy in our body). I am able to last the whole training with the ability to sustain throughout the whole training. No longer do I drag myself through the lesson, hoping I could do better when my body is obviously tired. I get the training I need and muscles worked to it's max potential!

Let me highlight some of the benefits of the Qigong I am learning.

-Learning Qigong will give you more Qi to bring you through any activity through the day without much of a problem.

-It solves bone and joint problems

-Gastric problems can be solved with the practice of the Qigong I am currently learning too.

-The first thing it does to you when u start practicing is that it helps you digest so much better, clearing yr bowels timely, allowing you to feel great and ready for the day ahead. By having your bowels cleared, the toxins are cleared of your body leaving you a healthier person who feels less fatigue which is a common 'problem' experienced by most of us nowadays.

The list of benefits goes on.....

If you would like to know how much I am paying per month, it's $50.00.
Location: Blk 533 Ang Mo Kio Ave 5 8pm - 10pm, Tues & Fri 2-4pm on Sundays
Blk 404 Ang Mo Kio Ave 10 8pm - 10pm, Mon & Thurs

My Sifu, Mr Loh can be contacted at 90497230

It will be really good if you ask your ah ma or ah gong to learn to solve all the common joint problems they have.

Cheers!

Time for bed! =]